Healthy Tip of the Week: Late Night Eating
Does eating later at night hurt your waistline? Will you lose weight if you eat earlier in the evening? What does the research say about meal times and weight management? Learn the answers in this article!
Wellness Tip of the Week: Inflammation & Weight Gain
If you’re doing all the right things to lose weight: sleep, exercise, diet, water intake- but still not losing weight, you may want to think hard about your inflammation levels. Whether stress or diet induced, reducing your inflammation may also help reduce your waistline! Check out this article about the link between inflammation and weight gain:
Wellness Tip of the Week: Drink More Water!
- At August 14, 2019
- By Michelle Struckholz
- In Articles
- 0
We know drinking water is beneficial, but are you getting enough daily?
Click the photo below to learn all 12 tips for drinking more water!