Wellness Tip of the Week: Maximizing Whole Grains
- At October 09, 2019
- By Michelle Struckholz
- In Articles
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Not all grains are whole, or wholesome. Use this guide to help tease out what to eat more of, and what to avoid! Remember, a diet rich in fruits and vegetables, as well as whole grains, is always the ideal pairing!
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
Wellness Tip of the Week: Water Not Sugar
- At August 28, 2019
- By Michelle Struckholz
- In Articles
- 0
This month, we’ve been outlining the importance of drinking water. However, substituting water with sugary drinks can go in the other direction. Avoid the harmful effects of sugary drinks and stick with water, tea, seltzer, or your favorite fruit or herb infusion!
Wellness Tip of the Week: Drink More Water!
- At August 14, 2019
- By Michelle Struckholz
- In Articles
- 0
We know drinking water is beneficial, but are you getting enough daily?
Click the photo below to learn all 12 tips for drinking more water!
Wellness Tip of the Week: Strength Training and Heart Health
- At December 12, 2018
- By Michelle Struckholz
- In Articles
- 0
