On the 9th Day of Fitness- Band Rows!

On the 9th Day of Fitness, your Momentum trainer asks of thee:
9 Resistance Band Rows

Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows