Recipe of the Week: Corn!
- At August 17, 2020
- By Michelle Struckholz
- In Recipes
- 0
It’s corn season! Enjoy the fresh off the farm, high-fiber, low-calorie treat of corn on the cob! Try this Mexican street corn recipe for a great flavor kick!
Exercise of the Week: Thoracic Extension
- At August 14, 2020
- By Michelle Struckholz
- In Videos
- 0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Perform range of motion and dynamic warm-up techniques before activities such as lifting, gardening, mowing, pick-up sports, etc.
Maintain proper posture as much as possible, either seated or standing.
Wear shoes that provide support and fit your feet. Avoid high-heels.
Recipe of the Week: Zucchini!
Tis the season for zucchini everything. Here are some great recipes to help use this over-abundant squash!
https://www.foodnetwork.com/recipes/photos/our-best-zucchini-recipes
~Relief for Back Pain!~
Exercise of the Week: Hip Shifting
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Maintain a healthy diet and weight.
Avoid prolonged inactivity, sitting, or bed rest.
Remain active. Exercise regularly and practice effective stretching and strengthening techniques to provide back, hips, and spine with a healthy range of motion and the strength to maintain proper posture and form.
If you suffer from back pain due to weak glutes, core, or bad posture, contact Momentum to help you get your back…back!!