TDF Tip #1: Backside Comfort
T-Minus 12 weeks until the Tour de France, so let’s get moving! Check out our weekly tips on how to get the most out of your cycling workout!
A good chamois should stop your backside from hurting. The most effective way to be comfortable in the saddle is to wear padded shorts, choose the best bike saddle and height for your body, and then ride until you get used to your saddle.
Healthy Breakfast Baked Oatmeal
- At March 05, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
Looking for a delicious breakfast to make the mornings easy? Try this baked oatmeal recipe full of flavor and anti-inflammatory omega-3s!
Pain Relief Guide #2: Tight Hip Relief!
- At February 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
Pablano Mushroom Tacos
- At February 25, 2025
- By Holly Gish
- In Recipes
- 0
Combine meatless Monday with Taco Tuesday with this delicious recipe from halfbakedharvest.com!
Maximizing Protein Powder Benefits
Ever wonder if you’re getting the most bang for your buck when consuming protein shakes? Use this guide to maximize your protein powder benefits!
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https://www.eatingwell.com/the-best-time-to-take-protein-powder-for-maximum-benefits-8772080
