Earth Day Broccoli Balls
- At April 22, 2025
- By Holly Gish
- In Articles, Recipes
0
Happy Earth Day! To celebrate, go green with this low-carbon footprint (and slightly earth-like) side dish or mid-afternoon snack!
Massage Gun Guide: The Quads
- At April 18, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight hips? Painful knees? If this sounds like you, discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s guide to learn how to relieve knee pain!
TDF Tip #6: Fenders!
April showers bring May flowers! So be ready for wet road conditions, with fenders!Your butt & back will thank you, your sleek cycling jacket will thank you, and anyone riding behind you will thank you, too.
Want to keep the clean lines of your fancy road bike? They also make low profile fenders!
Spice Cauli Side Dish
- At April 15, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Add some spice to your dinner tonite. A super quick and easy side dish- try it in the air fryer!
Massage Gun Guide: Gunning the Shoulders
- At April 11, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight neck? Painful traps? Learn how to use the massage gun to release those tight shoulders and feel better fast!
TDF Tip #5: Correct Tire Pressure
Check the sidewall of your tire for the recommended pressure. Keep in mind that the ideal road bike and mountain bike tire pressure includes a number of factors. Check out this guide to help you decide what fits your cycling needs.
When investing in a bike pump, look for one that fills both schrader and presta valves and has a handy pressure gauge.
https://spokester.com/blogs/news/bike-tire-pressure-quick-guide-to-the-right-psi-for-bike-tire
