Prepare for Spring with these recipes!
- At March 12, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
Spring is only one week away! Prepare with these delicious ways to celebrate the season!
Barre Basics- Parallel Position!
- At March 09, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Healthy Snacking With Nuts
Packed with healthy fats, fiber, protein, and micronutrients, nuts are fabulous way to snack healthy and reduce LDL cholesterol levels!
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Barre Basics- Arabesque!
- At March 01, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Fight Inflammation with Food!
“Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.”
Click on the link to open the article and learn what foods cause or exacerbate inflammation, and which ones help to reduce it!:
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Anti-Inflammatory Recipe of the Week: Kale Avocado Salad
- At February 27, 2024
- By Holly Gish
- In Recipes
- 0
Flavorful and full of heart-healthy and anti-inflammatory nutrients, make a batch for this week’s lunches!
