Barre Basics- Second Position!
- At February 23, 2024
- By Holly Gish
- In Classes, Exercise of the Week, Videos
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Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Recipe of the Week: Potato Kale Soup!
- At February 19, 2024
- By Holly Gish
- In Recipes
- 0
Skip the take-out and try this super warming, gut healthy soup for lunches this week!
Barre Basics- First Position!
- At February 16, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Have you tried Barre yet?
Based on ballet movements, this technique can help tone and strengthen your joints and muscles, while improving mobility and flexibility, as well as increasing core strength and decreasing back and knee pain. Sign up for one of our Barre classes and give it a try!
HIIT Program #3
- At February 09, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Reap the benefits of interval training and make your workout a HIIT! Our third interval program keeps you moving while while strengthening your core, legs, and balance. Put on grab a t-shirt and shorts, lace up those sneakers, and let’s get moving!
Healthy Heart Tip #1: Lower Blood Pressure
High blood pressure results from stiff, inflexible arteries. Exercise boosts blood circulation by up to 25%, encouraging blood vessels to expand slightly and become more flexible. |
Nitric oxide is also produced which relaxes and widens blood vessels.
Both aerobic and strength training can lower blood pressure. Those with over 130/80 mmHg can see between 5 and 7 points in systolic pressure, which is similar to the reduction people experience from taking a blood pressure drug!
