Healthy Snack Ideas!
- At April 01, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
If you know you’ll go for the chips or sugar when you’re craving snacks, have a healthy plan in place!
How Long Should You Exercise?
Whether it’s cardio or strength training, ability level, goals, and time available all affect your workouts. Learn what to plan for when you exercise for the best results!
Spring(ish) Recipe Ideas!
- At March 26, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Happy spring! The weather may not be quite spring-in-the-air, but celebrate nonetheless with these “almost spring” healthy recipes!
Barre Basics- Barre Stretch
- At March 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Barre Basics- “All Fours”
- At March 22, 2024
- By Holly Gish
- In Classes, Exercise of the Week, Videos
- 0
Join us as we explore basic Barre exercises! Once you’ve learned the terms and techniques, keep watching for a quick toning and sculpting workout. Then join Momentum Fitness for an all-levels Barre class, every Monday at 12:30!
Avoid Ultra-Processed Foods With These Tips
With all the junk out there, reading the labels is as important as ever to stay healthy. Use this guide to help you avoid these undesirables!
