Grilled Skewer Recipe
- At July 15, 2024
- By Holly Gish
- In Recipes
0
Keep the heat outside tonite with this healthy summer grilled skewer recipe!
Be Beach Ready: Plank Toe Pushes
- At July 12, 2024
- By Holly Gish
- In Health & Wellness Tips, Videos
- 0
Be Beach Ready: Plank Toe PushesFinishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
Watermelon & Arugula Salad
- At July 09, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Enjoy the flavors of summer with this fresh take on watermelon and arugula!
Be Beach Ready- Increasing Ankle & Foot Flexibility
- At July 07, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Need help? Book a consultation!
Air Fryer Zucchini Recipe
- At July 02, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Need a way to use up some of that prolific zucchini from the garden or farm share? Try this quick and easy air fryer zucchini recipe!
Be Beach Ready: Ankle & Foot Mobility
- At June 28, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Want more exercises? Join a Momentum class!
Barre Monday at 12:30pm
Circuit Training Wednesdays at 5:15pm
Core & Stretch Saturdays at 9am
