15 Pumpkin Recipe Ideas
- At September 18, 2023
- By Holly Gish
- In Recipes
0
It’s pumpkin time! Farmstands and nurseries across the state are gorging with our favorite squash! High in vitamins C, E, beta carotene, folate, iron, and fiber, check out these healthy recipe ideas to add this superfood to your mealtime!
Desk Stretch for Tight Hips
Have you stretched your hip flexors lately? Remember, sitting for long periods of time not only causes your hips to be tight, but your glutes forget how to work, too! So get up, go for a walk, do some squats, and don’t forget to stretch your hip flexors! Check out these stretches you can do daily at your desk:
https://www.livestrong.com/article/13771502-seated-hip-stretches/
Healthy Pumpkin Protein Bites
- At September 12, 2023
- By Holly Gish
- In Recipes
- 0
If you’re looking for a little afternoon pick-me-up or pre-workout snack, get in the season with these pumpkin spice protein bites from One Balanced Life!
Hip Flexor & Quad Stretching Guide
- At September 08, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Relieve the pull on your patellar tendon and help your knees perform properly and without pain with this stretch! If you suffer from chronic lower back or knee pain or have trouble performing leg exercises without pain, this video will show you how to relieve tightness in your hip flexors to release the lower back, as well as stretch out the quad muscles.
Tight Hip Flexors & Running
Hey runners! How are your hip flexors? If you have a sedentary job and like to run, tight hip flexors may be hindering your run gains. Check out how to diagnose tight hip flexors and what to do about it!
Healthy Apple Crisp Recipe
- At September 05, 2023
- By Holly Gish
- In Recipes
- 0
🍎 Have you heard? Pick your own at The Big Apple starts this weekend! 🍎
After getting some fresh air and exercise walking around the farm, try out this healthy apple crisp!
