The Importance of a Strong Core
- At April 12, 2023
- By Holly Gish
- In Uncategorized
0
A strong core is about more than just killer torso!
Made up of your abdominal muscles, pelvis, lower back, and hips, it’s crucial for balance, stability, strength and much more.
Signs of a Weak Core:
Your low back aches after standing, walking, or running.
You frequently hunch or slouch.
You tend to use your arms to go from sitting to standing.
Balancing on one leg or walking on bumpy terrain is difficult.
You frequently experience digestion issues such as constipation.
Building your overall strength is difficult, even when working out regularly.
You tend to hold your breath when doing core exercises.
If any of these ring a bell, book a consultation today with a certified Momentum specialist to start you on a course to improved core strength (and feeling better!)
401.272.8900 | info@momentumri.com
🌷31 Asparagus Recipes to Celebrate Spring! 🐣
- At April 10, 2023
- By Holly Gish
- In Recipes
- 0
Celebrate the season and enjoy the flavors of spring with these asparagus recipes!
Stretching Guide: The Chest
- At April 07, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bad posture? Back pain? Try this stretch to straighten out those hunched shoulders and take the strain out of your neck and back!
Recipe of the Week: Lentil Tagine
- At April 03, 2023
- By Holly Gish
- In Recipes
- 0
Start of the week with a high fiber, high flavor Moroccan feast! This spicy vegetarian dish is perfect with a dollop of creamy greek yogurt, a fruit chutney, and a base of wheat couscous for a complete protein meal.
Stretching Guide: The Calves
- At March 31, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Have you stretched your calves lately? Many people don’t realize that tight ankle and calf muscles can cause movement issues and pain. Don’t let that happen to you! Use this guide to keep your ankles moving and exercise pain-free!
Breakfast? Potato Crust Quiche Lorraine!
- At March 27, 2023
- By Holly Gish
- In Recipes
- 0
Looking for a healthy yet utterly fulfilling answer to what to have for breakfast? Try out this quiche recipe and feel all around satisfied with your morning!
