🍵 Benefits of Green Tea! 🫖
Think about replacing at least one sugary, processed drink a day with green tea, and reap the benefits! Learn more here: https://teameteas.com/blog/6-proven-health-benefits-of-green-tea/
Cheer Up With Chili!
- At November 07, 2022
- By Holly Gish
- In Recipes
0
Just because it’s dark an hour earlier doesn’t mean you can’t bring some light to your healthy dinners! Try out this easy-peasy Instant Pot chili recipe!
Squatting Through the Fall: Box Jumps
- At November 04, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great way to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
Get More Sleep!: A Helpful Guide
1 in 3 adults have trouble getting enough sleep. Sound familiar? Use this guide to help you get more zzz’s, and feel the difference in your health, focus, and energy levels!
Squatting Through the Fall: Bosu Squat Hopovers
- At October 28, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
This week, get fit for the fall, and a jump on your squats! Once you’ve mastered how to load your hips properly in the previous videos, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
Providence Halloween Run: Monster Dash 5k
It’s not too late to sign up for the Monster Dash 5k Providence, RI! Put on your costume, lace up those running shoes, and have a fun run this Sunday at 10am! Click the link for more info and some creepy fun! 🕷
