Recipe of the Week: Roasted Cauliflower
- At September 27, 2022
- By Holly Gish
- In Recipes
0
Looking for a quick and healthy side dish to make this week? Try this zesty cauli recipe for an added dose of feel-good fiber from @lovelemonsfood !
Elderberry Syrup for Immune Health!
As we enter cold & flu season, prepare your immune system with antioxidants! Check out what elderberry syrup can do for your health from our local pharmacy! Maybe add a little drizzle to your ice cream cone to celebrate National Ice Cream Day!
🍂Fall Recipe Ideas- Pumpkin Chili🍁
- At September 20, 2022
- By Holly Gish
- In Recipes
- 0
Looking for a healthy, anti-inflammatory fall recipe to make a full week of lunches? Try out this pumpkin chili!
Plank Time Records
How does your plank time measure up? If even a minute sounds like a long time, try out a 30 day plank challenge to see how much core strength improvement you can achieve in one short month!
Hey, it’s never too late to start working on a stronger core!
Kale & Wild Rice Soup
- At September 12, 2022
- By Holly Gish
- In Recipes
- 0
Kale season is in full swing- so add this super healthy green to your next meal plan with this fantastic fall recipe from LoveandLemons!
Squatting Through the Fall: Glute Activated Squats
- At September 09, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then activate your hip muscles to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!
