Always Read Food Labels!
BUYER BEWARE! Always read the nutrition label with any new-to-you prepared foods. You may think you’re making healthy choices, but often there are ridiculous amount of added sugars, preservatives, and junk. Check out this Trader Joe’s Coleslaw Kit. 28 grams of sugar – that’s almost as much as a bowl of ice cream (34g)!!
🧠 Change Your Diet, Improve Your Brain! 🧠
Diet does matter! Even your brain benefits from healthier habits! “While a growing body of research suggests that biological aging brought on by stressful events could be reversible, this new study shows that improving your diet may be one of the simplest options to improving body condition, irrespective of the years.”
To read the entire article, click here
🥗 It’s party time! Cookout Recipes🍒
- At June 13, 2023
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
With summer cookouts gathering steam, don’t let your healthy eating habits fizzle out! Check out these tips and recipes to make sure all your summer cookouts are healthy!
Tips for Sticking with that Daily Walk!
There are so many good reasons to go on a daily walk, but sometimes life, motivation, and energy lack. Check out these tips to keep you walking!
Pick-Your-Own Strawberry Ideas!
- At June 05, 2023
- By Holly Gish
- In Current Events, Recipes
- 0
🎉 HURRAY! 🎉 It’s finally local pick-your-own strawberry season! And boy are they delicious! But what do you do after you’ve picked them and brought them home? Check out these recommendations from Betty Crocker!
