Purple Potato Benefits
Did you know that purple potatoes are healthier than white? Two to three times more antioxidant activity than white or yellow potatoes, in fact, which can protect your cells from the damaging effects of oxidative stress!
Purple potatoes are especially rich in anthocyanins, for healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes. Consider adding these tubers to your regular recipe routine!:
🍪 Healthy Cookie Ideas 🎁
It’s that time of year, cookie season! If you know there will be temptations abounding, keep your cookies on the healthier side with these tweaks to classic recipes!
Getting the Diet Back on Track!
If your Thanksgiving meal led to one too many pieces of pie, don’t let this one time indulgence become a habit! Try some of these healthy eating tips!
Partner Training Packages Available!
- At November 26, 2022
- By Holly Gish
- In Current Events
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This Small Business Saturday share the gift of fitness with the ones you love. Gift certificates are available for everyone on your list. Ask about our partner training packages!
— info@momentumri.com <> 401.272.8900 —
🍵 Mental Benefits of Green Tea 🫖
Did you know that drinking green tea may lift your mood, or even help you focus better? “Those who habitually drank green tea were 21% less likely to develop depression over their lifetime than those who were non-drinkers… tea has “a relatively strong effect”, on a par with that of 2.5 hours of exercise per week. One study found that those who drank as little as one cup of tea per week performed better at memory and information-processing tasks than did non-tea-drinkers.So heat up some water and enjoy a cuppa!
🥧 Healthy Pumpkin Pie Recipe 🥧
As Thanksgiving Day approaches, take a bit of time to think how you can make some dishes a little healthier this year (less sugar, whole foods, more veggies)! Start with the pie! Check out this healthier option for the classic pumpkin pie recipe!
