🎉 2022 SMART Goals- Be Specific! 🎇
Momentum is here to help you make the most of 2022.
Get SMART, with your goals to get there! First- be specific. By being clear and specific, you build the structure to achieve it!
From the calmsage.com: “Cut off the ambiguity and bring on the clarity. It is important to have a clear idea of what your goal is. Ask yourself what you want. At first, there might be some sentences like I want to be healthy, I want to increase my physical activity, I want to start practicing yoga, and more.
Now diverge these statements into a single specific goal. Which might be either of the two “I will have salad in my meal” or “I will exercise for 30 minutes daily.”
Pro Tip: Make a goal that denotes achievement and not avoidance.” So, instead of saying: avoid bad food, write: eat 2 servings of fruit, and no cookies daily.
Need help? Contact Momentum today so we can get you started on your 2022 wellness journey!
Healthy Holiday Cookies? Yes!
- At December 06, 2021
- By Holly Gish
- In Recipes
0
Stay on track, even if you have quite a few. Follow these healthier recipes if you’d like to indulge a little but stick with your wellness goal!
Healthy Breakfast Ideas
- At November 30, 2021
- By Holly Gish
- In Recipes
- 0
If the Thanksgiving holiday led to a sugar surge, get back on track with these high protein, highly satisfying breakfast ideas for a strong start to your day!
🍁 MOVEmber #FallFitness Challenge #4!🍂
- At November 26, 2021
- By Holly Gish
- In Uncategorized
- 0
Go hard core this week with our Plank Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some fall fitness fun!
🥧 Thanksgiving Sweet Potato Ideas 🍠
- At November 22, 2021
- By Holly Gish
- In Recipes
- 0
Skip the ooegy-gooey mess, and try one of these delicious ideas for your Thanksgiving sweet potato side!
🍁 MOVEmber Fall Fitness Challenge #3🍂
We’re lunging into fall today starting with Walking Lunges. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
