🫖 Green Tea Improves Gut Health 🫖
Did you know that green tea can help with gut health? The catechins found in green tea may help mitigate GI challenges, and antioxidants called polyphenols help improve the Bifidobacterium to Enterobacteriacea ratio in the gut, improving colon health.
🍫 Healthy Chocolate Cookie Recipe 🍪
- At November 14, 2022
- By Holly Gish
- In Recipes
0
Craving something sweet and chocolatey but trying not to go overboard for the holidays? Try this healthy yet hedonistic recipe!
🍵 Benefits of Green Tea! 🫖
Think about replacing at least one sugary, processed drink a day with green tea, and reap the benefits! Learn more here: https://teameteas.com/blog/6-proven-health-benefits-of-green-tea/
Cheer Up With Chili!
- At November 07, 2022
- By Holly Gish
- In Recipes
- 0
Just because it’s dark an hour earlier doesn’t mean you can’t bring some light to your healthy dinners! Try out this easy-peasy Instant Pot chili recipe!
Squatting Through the Fall: Box Jumps
- At November 04, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great way to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
