Healthy Chocolate Mousse Recipe
- At August 11, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
Looking for something decadent that won’t break the calorie bank? Try this healthy version of chocolate mousse and still satisfy those dessert cravings!
Strength Tests for 45+ Women
How to do you fare? If you struggle with any of these tests, schedule a time to meet with one of our certified personal trainers to get you acing these tests in no time!
Summer Peach Spinach Salad Recipe
- At August 04, 2025
- By Holly Gish
- In Recipes
- 0
It’s peach season, and we’re loving it! Try out this delish peach salad recipe for a fresh take on a healthy classic!
August Plank Series: The Basic Plank
- At August 02, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!
Healthy Peach Crisp Recipe
- At July 28, 2025
- By Holly Gish
- In Recipes
- 0
It’s peach season! What better way to celebrate this long-awaited fruit than with a healthy peach crisp recipe?!
TDF Fun Facts- Bikes & Equipment!
- At July 24, 2025
- By Holly Gish
- In Articles, Current Events
- 0
If you’ve been following the TDF, you may have noticed some very specialized road bikes and equipment. How does yours measure up to those used by the competitors on the Tour de France?
