Wellness Tip of the Week: The “Dirty Dozen”
Save yourself some time and money buy following this guide of what you should buy organic, and what you’re safe with by simply buying local or frozen.
Recipe of the Week: Chicken Curry with Squash
- At September 04, 2018
- By Michelle Struckholz
- In Recipes
- 0
Start off the squash season with this delicious nutritious recipe from Food & Wine!
Recipe of the Week: Greek Yogurt Coleslaw c/o gimmesomeoven.com
- At August 27, 2018
- By Michelle Struckholz
- In Recipes, Uncategorized
- 0
Labor Day Hours
- At August 27, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum Fitness will be closed Monday 9/3. Have a Happy Labor Day!
Exercise of the Week: Fire Hydrants
- At August 24, 2018
- By Michelle Struckholz
- In Videos
- 0
Help increase hip mobility and pelvic stability to reduce lower back strain with this video. Give it a try and let us know how you do in the comments!
Health Tip of the Week: Meal Planning Apps
- At August 22, 2018
- By Michelle Struckholz
- In Articles, News
- 0
Finding it hard to plan a healthy meal? Eating out too much? Check out these apps to help you stay on track, eat healthy, and enjoy meal planning again!