Nutrition Tip of the Week: Chocolate!
- At August 15, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
No kidding! Enjoy the many benefits of cacao with powder, nibs, dark chocolate, hot cocoa. Just make sure to keep your chocolate above 80% to reduce your sugar intake!
Click the image below to read about all the benefits of cocoa!
Exercise of the Week- Child’s Pose to Cobra
- At August 11, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Stiff back? Back pain? Loosen up your back with this flexion to extension exercise group!
Try it out and let us know how it worked in the comments!
Tip of the Week: Metabolism Boosting Foods!
- At August 08, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Give your nutrition a little boost and help increase your metabolism! A great one-two punch in addition with building a high resting metabolism through muscle-building resistance training. Add a few to your meals this week!
Fight Inflammation With Food!
- At August 02, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Stress, lack of sleep, poor movement habits, and chronic issues can lead to pain, soreness, and discomfort due to inflammation in the body. Fight inflammation with food! Click on the link below to see how many you get in a day!
https://www.healthline.com/nutrition/foods-high-in-antioxidants