Cycling Benefit #1: Strengthens Your Brain!
“Exercise stimulates the growth of new connections between cells in cortical areas of the brain.
A UCLA study showed exercise makes it easier for the brain to grow neuronal connections. This helps with the general power of the brain but also aids the regrowth of axons on damaged cells after a nerve crush injury, the study revealed.
Exercise can also aid brain function later in life. “It boosts blood flow and oxygen to the brain, which fires and regenerates receptors, explaining how exercise helps ward off Alzheimer’s,” says Professor Arthur Kramer of the University of Illinois.
A 2019 study also found cycling improved executive functions. These are the processes that enable planning, attention focus and observation, to name just three.”
Check out the full article and learn about all 27 benefits here.
Cilantro-Lime Shrimp Wraps
- At July 18, 2023
- By Holly Gish
- In Recipes
- 0
Try out these healthy wraps to enjoy some healthy summertime flavors.
Green Bean Salad Recipe
- At July 11, 2023
- By Holly Gish
- In Recipes
- 0
Summer is in full swing and it’s green bean season! Take advantage of the season’s flavors with this unique and deliciously healthy green bean salad recipe!
5 Minute Movements- Round 4!
- At June 30, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get in your Friday fitness with this total body circuit, the last of our series. Perform separately or combine it with the last three videos for a 20 minute total body circuit.