Pistol Squat Challenge
- At August 18, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Assess your ankle mobility, quad, hamstring, and glute strength, and test your balance with this single leg squat challenge!
Are you getting enough potassium?
The best way to avoid a nutrient deficiency is to make sure you’re eating a balance, nutrient-rich diet. Take a look at all these great food sources of potassium, a common nutritional deficiency.
Crispy Gnocchi with Corn, Zucchini & Basil
- At August 14, 2023
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
🌽 It’s officially corn season! 🌽
Include the big summer flavors of basil and zucchini in this fabulous gnocchi recipe!
Benefit of Cycling #4: Reduce Heart Disease!
Studies from Purdue University in the US have shown regular cycling can cut your risk of heart disease by 50%. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who do not exercise.
And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves in better shape
Low-Sugar Anti-Inflammatory Desserts? Yes!
- At August 07, 2023
- By Holly Gish
- In Articles, Health & Wellness Tips, Recipes
- 0
Sweet tooth acting up again? Try these low-sugar, anti-inflammatory dessert recipes to satisfy your craving without impacting your health!!
