Squatting Through the Fall: Kneel to Stand
- At September 12, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Best Exercises For Weight Loss
You eat healthy, get plenty of sleep, watch your stress levels, and pay attention to hydration. But are you doing the most effective exercise routine for weight loss? Check out this article to find out which is best for your goals. *Hint* one size does not fit all!
Roasted Butternut Squash
Scoop out this fall favorite that packs a vitamin and anti-oxidant punch with plenty of fiber and flavor!
Plank Series: Plank to Push-up Rotations
- At September 05, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Previously in this series, we have showed you how to perfect the basic plank, and added in variations like plank to push-up and the spiderman plank. This week, master this ultimate plank combo!
High-Protein Peanut Butter Chocolate Chia Pudding
Need a quick and healthy on-the-go breakfast idea? Try this scrumptious make-ahead breakfast cup recipe.
