🦃 Pre-Thanksgiving Day Pump!🥧
- At November 18, 2022
- By Holly Gish
- In Exercise of the Week, Videos
0
Don’t let all of your hard work get gobbled up by your Thanksgiving meal! Stay active and burn off that extra slice of pie with this Pre-Thanksgiving Pump! Complete one circuit or repeat it 5 times, just get pumped!
🫖 Green Tea Improves Gut Health 🫖
Did you know that green tea can help with gut health? The catechins found in green tea may help mitigate GI challenges, and antioxidants called polyphenols help improve the Bifidobacterium to Enterobacteriacea ratio in the gut, improving colon health.
🍫 Healthy Chocolate Cookie Recipe 🍪
- At November 14, 2022
- By Holly Gish
- In Recipes
- 0
Craving something sweet and chocolatey but trying not to go overboard for the holidays? Try this healthy yet hedonistic recipe!
🍵 Benefits of Green Tea! 🫖
Think about replacing at least one sugary, processed drink a day with green tea, and reap the benefits! Learn more here: https://teameteas.com/blog/6-proven-health-benefits-of-green-tea/
