Exercise of the Week: Stability Ball Plank Version #2
- At July 04, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, we up the difficulty with these plank variations!
Watermelon Cucumber Salad
- At June 30, 2025
- By Holly Gish
- In Uncategorized
- 0
It’s watermelon season! What better way to cool down and refresh than this taste of summer salad?
Exercise of the Week: Stability Ball Plank
- At June 27, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, increase your plank repertoire with two different plank exercises!
Carrot Cake Zucchini Muffins!
- At June 23, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Need a healthy and quick pre-made breakfast, midday snack or post-workout go to? Try out these scrumptious muffins!
TDF Tip #15 – Proper Bike Fit
Perfect your road bike position and get your bike saddle height right. You’ll be more comfortable, more powerful, and all-round happier if your bike is the right size and your handlebars are set up correctly. We highly recommend that cyclists of all levels get a professional bike fit, and a decent local bike shop can help you here.
