Tip #4: Get Your Diet Back on Track!
- At January 09, 2026
- By Michelle Struckholz
- In Articles, Current Events, News
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Try tracking your food this week. Don’t worry about recording every ounce and calorie, just put down what you’re eating. No matter how it adds up, you’ll learn from it. Perhaps the great diet you thought you were following wasn’t so exact. Knowing you have to write it down, you may just stop at one serving!
Healthy Cookie Recipes
In honor of National Cookie Day, check out these healthy version of the classics, so you can enjoy a treat without breaking the sugar bank.
Anti-depressant Via 30 Mins of Exercise
“A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why.”
Aerobic Exercise Improves Brain Health
Aerobic exercise can enhance cognitive functions, in part by stimulating the birth of new neurons in the hippocampus. This process, known as adult neurogenesis, is linked to improved learning, memory, and mood regulation….and is a natural way to combat mental health problems.
Check out the full article here: https://www.psypost.org/in-neuroscience-breakthrough-scientists-identify-key-component-of-how-exercise-triggers-neurogenesis/
Real vs. Fake Sourdough!
One of the healthiest forms of bread is slow-rise sourdough. But how do you know it’s the real deal filled with all the benefits of the extra fermentation? Check out this guide to make sure you’re getting your money’s worth from your sourdough bread.
Best Exercises For Weight Loss
You eat healthy, get plenty of sleep, watch your stress levels, and pay attention to hydration. But are you doing the most effective exercise routine for weight loss? Check out this article to find out which is best for your goals. *Hint* one size does not fit all!
