Real vs. Fake Sourdough!
One of the healthiest forms of bread is slow-rise sourdough. But how do you know it’s the real deal filled with all the benefits of the extra fermentation? Check out this guide to make sure you’re getting your money’s worth from your sourdough bread.
Best Exercises For Weight Loss
You eat healthy, get plenty of sleep, watch your stress levels, and pay attention to hydration. But are you doing the most effective exercise routine for weight loss? Check out this article to find out which is best for your goals. *Hint* one size does not fit all!
Metabolism Facts
Metabolism. We know what it is, but we don’t quite know how it works, really. Expand your understanding and get a one-up on your fueling routine.
Bodyweight Fitness Test For Men 40+
What’s your fitness age? For men over 40, try these three simple bodyweight tests to see if you measure up to your age group! If you find your numbers lacking, schedule a consultation to help improve your fitness!
Strength Tests for 45+ Women
How to do you fare? If you struggle with any of these tests, schedule a time to meet with one of our certified personal trainers to get you acing these tests in no time!
TDF Fun Facts- Bikes & Equipment!
- At July 24, 2025
- By Holly Gish
- In Articles, Current Events
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If you’ve been following the TDF, you may have noticed some very specialized road bikes and equipment. How does yours measure up to those used by the competitors on the Tour de France?
