Getting the Diet Back on Track Tip #6:

At January 13, 2026
By Holly Gish
In Current Events, Health & Wellness Tips, Wellness Tip of the Week
0

Find a buddy. Get support from friends, whether you just need someone to listen or you’re looking for ideas and encouragement, a workout or wellness partner will help you keep focused, energized, excited, and prevent excuses.

Getting the Diet Back on Track Tip #5:

At January 12, 2026
By Holly Gish
In Current Events, Health & Wellness Tips, Wellness Tip of the Week
0

Share your goals. Whether you hire a trainer or plan it out with a friend, you’ll be more accountable when others are there to support and encourage you!

Tip #4: Get Your Diet Back on Track!

Try tracking your food this week. Don’t worry about recording every ounce and calorie, just put down what you’re eating. No matter how it adds up, you’ll learn from it. Perhaps the great diet you thought you were following wasn’t so exact. Knowing you have to write it down, you may just stop at one serving!