New Year, New You Check-up #2- Resolution Re-focus!

We’re nearing the end of January, and resolutions start to seem a distant past. Sound familiar? Not this year!!!
If your resolutions started to slump, then take a deep breath, re-group your resolutions, and hold strong to them! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help!Use this guide for a little reinforcement and make 2020 YOUR year!

https://www.apa.org/helpcenter/resolution

Tip # 12 of 12: New Year, New You- Get Your Diet Back on Track!

Presenting New Year, New You- Get Your Diet Back on Track!
Tip #12 of 12:

 Tip #12:  

 Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat then look around for more.

New Year, New You – Get Your Diet Back on Track! Tip #10 of 12:

~Presenting: New Year, New You~
Each day we offer you a way to get your diet back on track!

 Tip #10 

 Measure your portions. It’s a simple way to learn how much you’re eating. Try and guess the calorie content. You may be surprised at how much you’re truly consuming when you reference the actual calories.

Here’s a great reference to see how your portion size correlates: https://nutritiondata.self.com/

New Year, New You – Get Your Diet Back on Track! Tip #9 of 12:

~Presenting New Year, New You:~
Each day we offer you a way to get your diet back on track!

 Tip #9:  

 Going out to eat? Check out the menu before you go to the restaurant and look up the nutrition information for the meal you’d like to eat.
Make the informed decision and choose a healthy meal.

New Year, New You – Get Your Diet Back on Track! Tip #8 of 12:

~Presenting: New Year, New You!~
Each day we offer you a way to get your diet back on track!

 
 Tip #8: 

Go shopping for healthy foods. Stick with the edges of the grocery store (to avoid the processed food aisles) and look up healthy recipes before you go. Explore all the possibilities for healthy diet changes and get excited to try them out!

New Year, New You – Get Your Diet Back on Track! Tip #7 of 12:

~Presenting: New Year, New You~
Each day we offer you a way to get your diet back on track!

 
 Tip #7: 

 Create a motivational wall, collage, or fridge- put it in a place you’ll see often each day. Include pictures of your goal, what it will look like to work toward that goal, and how it will feel to accomplish it. Add a vision board, your calendar, motivational quotes or affirmations, and reasons why you want to get there.

Copyright © 2013 Momentum Fitness, Site Designed by Fred Struckholz