On the 4th Day of Fitness…
- At December 16, 2020
- By Holly Gish
- In Current Events, Videos
0
…your Momentum trainer asks of thee: 4 Bent Knee Dips!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
On the 3rd Day of Fitness…
- At December 15, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-up
On the 2nd Day of Fitness…
- At December 14, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 2 Burpees!
*Remember, you can add on from yesterday, or just do today’s exercise!*
1 30 Second Plank
2 Burpees
On the 1st Day of Fitness…
- At December 13, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your trainer asks of thee: 1 thirty second plank!
*Join us on a journey through the 12 Days of Fitness! Momentum is giving you the gift of fitness this season. Follow along each day with a new exercise to add to your routine!*
Mark Your Calendars!
- At December 11, 2020
- By Holly Gish
- In Current Events, News, Videos
- 0
ARE YOU READY? Stay tuned to this blog, the 12 Days of Fitness starts Sunday December 13th! Follow along each day for a new exercise video!
The Benefits of Exercise Tip #2- Better Immune Fuction
Discover all the great things you never knew you’d get out of a regular exercise routine:
Strengthen your immune system! Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.
Exercise also causes change in antibodies and white blood cells (WBC). WBCs are the body’s
immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. Increased
circulation of worker T cells reduces sick days by 25 to 50%!
