New Year, New You – Get Your Diet Back on Track! Tip #5 of 12:
Presenting – New Year, New You:
Each day we offer you a way to get your diet back on track!
Share your goals. Whether you post them on social media or share them with friends, you’ll be more accountable!
Tip #3: New Year, New You- Get Your Diet Back on Track!
- At January 04, 2020
- By Michelle Struckholz
- In Articles, Current Events, News
0
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Drink your water! Aim for 8 cups a day and you’ll feel the difference. Unsweetened tea, seltzer, or infusers work too!
Tip #2: New Year, New You- Get your Diet Back on Track!
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Tip #2:
Try a new recipe. Cooking nutritious foods can be fun! You’ll be surprised how delicious healthy can be!
Check out our Recipe of the Week posts for great healthy meal ideas!!
New Year, New You- Get your Diet Back on Track! 12 Days of Tips
- At January 02, 2020
- By Michelle Struckholz
- In Current Events, News
- 0
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help! Presenting:
New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
If you’re tempted by those leftover cookies, try a short workout or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated can also help you curb cravings caused by thirst.
On the 12th Day of Fitness: Jumping Jacks
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
12 Jumping Jacks
On the 11th Day of Fitness: 11 Band Pull-Aparts
On the 11th Day of Fitness, your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
On the 11th Day of Fitness: Band Pull-Aparts
On the 11th Day of Fitness, your Momentum trainer asks of thee: 11 Band Pull-ApartsRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks7 Squats onto the Bench8 Front Lunges9 Resistance Band Rows10 Reverse Lunges 11 Band Pull-Aparts
Posted by Momentum Fitness on Saturday, December 23, 2017
