Be Beach Ready: Foot Rolling
- At June 21, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up the tight muscles of the feet.
Be Beach Ready- Ankle Stability
- At June 14, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
Bridge Variations!
- At June 07, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bridges can help increase glute activation and pelvic stability. Help to prevent lower back and knee pain with these variations on the classic bridge exercise! Remember to stretch your hip flexors first, for best results.
Bridge Variations- Butterfly
- At May 24, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bridges can help increase glute activation and pelvic stability. In this variation, we bypass the tendency to use the hamstrings and focus directly on the glutes, while relieving back strain and stretching the hips. Remember to stretch your hip flexors first, for best results.
Bridge Variations- Inner Thigh Activation
- At May 17, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bridges can help increase glute activation and pelvic stability. Help to prevent lower back and knee pain with these variations on the classic bridge exercise!
Learn how to activate the inner thighs and core in this variation. Remember to stretch those hip flexors first!
Bridge Variations: Bridge Marching
- At May 03, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bridges are a great way to increase glute activation and pelvic stability, helping to prevent lower back and knee pain. Keep your exercise repertoire fresh with these variations on the classic bridge exercise!
Here we demonstrate the Bridge Marching variation to perfect your hip stability and glute strength. Make sure to stretch out those hip flexors first, for best results!
