STEPtember Challenge #4
Today is our last challenge. So let’s step it up! Can you do 12,000 steps each day until October?
Week #3 STEPtember Challenge:
Can you get in 30,000 steps this weekend or a total of 10,000 a day?
Ready? Go!
WEEK #2 STEPTEMBER CHALLENGE:
Lunge Into Fitness Series
- At August 30, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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In case you missed it, here’s a recap of this month’s Exercise of the Week series!Lunge into fitness with variations on the lunge theme. Mix up your routine and see better results with Momentum’s exclusive series!
Lunge Into Fitness- Jump Lunges
- At August 23, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit this season! We are lunging into fitness with variations on the lunge theme. Last week we showed you lateral lunge variations. This week puts your lunging ability to the test with a great cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
Lunge Into Fitness: Lateral Lunges
- At August 16, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit! We are lunging into fitness with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
