Squatting Through the Fall- Kneel to Stand
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Lunge Into Fitness! Front Lunge Variations
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!
Create Better Posture!
- At August 27, 2021
- By Holly Gish
- In Exercise of the Week
- 0
How’s your posture? If you’ve ever wanted to stand up straighter, or simply have less back pain, check out our Create Better Posture Series! Use these exercises to help you to improve your postural muscles, stand taller, and feel better!
Create Better Posture- Band Pull-Aparts!
- At July 23, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How’s your posture? Combine last week’s Face Pull exercise with the Band Pull-Apart to feel taller, stronger, and create better posture!
Better Posture Series- Face Pulls!
- At July 18, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How’s your posture? If you’ve ever wanted to stand up straighter, or simply have less back pain, stay tuned to our Better Posture Series! Every week we’re bringing you an exercise to help you to improve your postural muscles.
Try out this week’s Face Pull!
Be Beach Ready- Toe Pushes!
- At July 09, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!