NO BREAK November- Upper Body
- At November 15, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Welcome to No Break November! As feast day approaches, let’s get moving! Try this 5 minute upper body routine- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.Feeling good? Repeat 1-3 times for a complete upper body burn!
STEPtember Challenge #4
Today is our last challenge. So let’s step it up! Can you do 12,000 steps each day until October?
Week #3 STEPtember Challenge:
Can you get in 30,000 steps this weekend or a total of 10,000 a day?
Ready? Go!
WEEK #2 STEPTEMBER CHALLENGE:
Lunge Into Fitness Series
- At August 30, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
In case you missed it, here’s a recap of this month’s Exercise of the Week series!Lunge into fitness with variations on the lunge theme. Mix up your routine and see better results with Momentum’s exclusive series!
