Bridge Variations: Bridge Marching

Bridges are a great way to increase glute activation and pelvic stability, helping to prevent lower back and knee pain. Keep your exercise repertoire fresh with these variations on the classic bridge exercise!

Here we demonstrate the Bridge Marching variation to perfect your hip stability and glute strength. Make sure to stretch out those hip flexors first, for best results!

Recruit the Glutes: Lateral Band Walks

Progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, improve pelvic stability and lateral movement with the resistance band.

Recruit the Glutes: Clamshells

Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!

This week, learn how to engage your glute medius muscle, with or without the resistance band.

Recruit the Glutes- Donkey Kicks

Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!

This week, try out the donkey kick exercise, with or without a resistance band.

Recruit the Glutes- Bridge Variations!

Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain.

This week, try out three variations of bridges, with or without the resistance band.

Barre Basics- Barre Stretch

Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!

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