Pain Relief Guide #4: Inner Thighs & IT Band
- At November 13, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If hip pain or knee pain is a common occurrence, consider rolling and stretching your adductors and IT Band! In this week’s guide, learn how to get deeper into these hard to roll places with this step by step tutorial! Continue the stretching habit with Core & Stretch, Saturdays at 9am! (register on our website!)
Pain Relief Guide #3: T-Spine Mobility
- At November 06, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 1
If you find that sitting long hours in front of the computer leave your neck and shoulders painfully tense, or that your posture is suffering, try out this guide for better T-spine mobility!
Stretch Routine: Tight Hip Relief!
- At October 23, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 1
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
5 Minute Movements – Round 4
Get in a total body workout, even if you’re stuck at home! This is the last of our series. You can do it separately or combine this with the last three videos for a 20 minute total body circuit!