Recruit the Glutes- Bridge Variations!
- At April 05, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain.
This week, try out three variations of bridges, with or without the resistance band.
Barre Basics- Barre Stretch
- At March 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Barre Basics- “All Fours”
- At March 22, 2024
- By Holly Gish
- In Classes, Exercise of the Week, Videos
- 0
Join us as we explore basic Barre exercises! Once you’ve learned the terms and techniques, keep watching for a quick toning and sculpting workout. Then join Momentum Fitness for an all-levels Barre class, every Monday at 12:30!
Barre Basics- Parallel Position!
- At March 09, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Barre Basics- Arabesque!
- At March 01, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Barre Basics- Second Position!
- At February 23, 2024
- By Holly Gish
- In Classes, Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
