Healthy Thanksgiving Side Dishes
You don’t have to break the calorie bank to have a delicious thanksgiving this year! Try out these healthy side recipes so you can enjoy a slice of pumpkin pie guilt free!
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Healthy Pumpkin Cheesecake
Craving pumpkin pie? Try this healthy cheesecake version that’s low-carb, high protein, and indulgently guiltless!
Aerobic Exercise Improves Brain Health
Aerobic exercise can enhance cognitive functions, in part by stimulating the birth of new neurons in the hippocampus. This process, known as adult neurogenesis, is linked to improved learning, memory, and mood regulation….and is a natural way to combat mental health problems.
Check out the full article here: https://www.psypost.org/in-neuroscience-breakthrough-scientists-identify-key-component-of-how-exercise-triggers-neurogenesis/
Real vs. Fake Sourdough!
One of the healthiest forms of bread is slow-rise sourdough. But how do you know it’s the real deal filled with all the benefits of the extra fermentation? Check out this guide to make sure you’re getting your money’s worth from your sourdough bread.
Quick Fall Sheet Pan Dinner Recipe
Need a quick and easy healthy recipe for those mid-week dinner emergencies. Look no further! A great healthy fall sheet pan dinner choice for when time is crunched.
