Upper Body Stretching Flow #3
Painful wrists or achy forearms? Give them a break, and stretch them out! Remember to put enough pressure to stretch the muscles, but not so much that it causes pain. A great routine to do every day!
How Are Your Vitamin D Levels?
Worried about getting enough Vitamin D in the winter? Know the facts for supplements and proper Vitamin D levels!
Healthy Chili Recipe
Stay warm despite the continued chilly temperatures with this deliciously nutritious chili recipe!
Getting the Diet Back on Track Tip #16:
Slow down during meals.
Take the time to savor every bite you take. You’ll be less likely to overeat and more likely to enjoy your meal. This helps prevent midday and evening snacking, as you won’t be left looking around for more because you didn’t enjoy what you ate at your meal!
Getting the Diet Back on Track Tip #15:
What kids call “play,” we often call “exercise.” Play a sport, a game, or use the playground equipment to bring the fun back into fitness. If your focus is always on food or drink, refocus on activities that don’t involve your these habits.
Check out this 201 item list of things to do instead of eating or drinking!:
https://80twentynutrition.com/201-things-to-do-instead-of-eat-when-you-arent-hungry/
