Healthy Cookie Recipes
In honor of National Cookie Day, check out these healthy version of the classics, so you can enjoy a treat without breaking the sugar bank.
Anti-depressant Via 30 Mins of Exercise
“A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why.”
Healthy Thanksgiving Side Dishes
You don’t have to break the calorie bank to have a delicious thanksgiving this year! Try out these healthy side recipes so you can enjoy a slice of pumpkin pie guilt free!
Losing motivation?
Join us for a fitness class!
Monday 6am: Circuit Training
Tuesday 11:30am: Core & Stretch
Wednesday 5:15pm: Circuit Training
Thursday 12pm: Circuit Training
Register on MindBody: https://clients.mindbodyonline.com/classic/mainclass?studioid=26914
Healthy Pumpkin Cheesecake
Craving pumpkin pie? Try this healthy cheesecake version that’s low-carb, high protein, and indulgently guiltless!
Aerobic Exercise Improves Brain Health
Aerobic exercise can enhance cognitive functions, in part by stimulating the birth of new neurons in the hippocampus. This process, known as adult neurogenesis, is linked to improved learning, memory, and mood regulation….and is a natural way to combat mental health problems.
Check out the full article here: https://www.psypost.org/in-neuroscience-breakthrough-scientists-identify-key-component-of-how-exercise-triggers-neurogenesis/
