Healthy Make Ahead Breakfast Ideas
- At July 21, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
Struggling in the morning for a healthy, filling breakfast? Try out one of these recipes that you can make beforehand to grab and go!
Happy World Chocolate Day- Flourless Cake!
- At July 07, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Celebrate world chocolate day with this decadent yet healthy version of a flourless chocolate cake!
Carrot Cake Zucchini Muffins!
- At June 23, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Need a healthy and quick pre-made breakfast, midday snack or post-workout go to? Try out these scrumptious muffins!
TDF Tip #15 – Proper Bike Fit
Perfect your road bike position and get your bike saddle height right. You’ll be more comfortable, more powerful, and all-round happier if your bike is the right size and your handlebars are set up correctly. We highly recommend that cyclists of all levels get a professional bike fit, and a decent local bike shop can help you here.
TDF Tip #13: Cycling Communication
If you’re going out for a long ride on your own, tell someone where you’re going and when to expect you back. The best bike computers and best cycling apps, such as Strava, allow you to send a tracking link to your loved ones so they know where you are. You can also share your location via WhatsApp. Going out in the city? Learn some basic traffic-riding skills. Be assertive, signal, and remember that you’ve got as much right to be on the road as anyone else.
TDF Fit Facts #1:
Did you know that the Tour de France hasn’t actually started in France for the last three years?
2025 will kick off July 5 with a 185-kilometer loop around Lille, France, marking the first time since 2021 that the 21-stage race has started in France. The 2022, 2023, and 2024 races began in Denmark, Spain, and Italy, respectively.
