February’s Vitamin D Recipe #2: Baked Eggs with Mushrooms and Spinach
Remember to give your mushrooms some time in the sun to increase their Vitamin D potency!
Wellness Tip of the Week: 7 Foods High in Vitamin D
Since the wintertime sun doesn’t lend well to basking, here are some great foods you should include in your winter diet to make sure you get enough Vitamin D!
https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d
February’s Vitamin D Recipe #1: Salmon with Sautéed Mushrooms, Shallots, and Fresh Herbs
Fight inflammation with food, and add a health-boosting burst with mushrooms. Leave the mushrooms in a sunny window for around 30 minutes, and enjoy even more vitamin D!
Winter De-Stress: Quadruped Stretches
If the winter chill is getting to you, stretch! Cold temperatures can leave the body feeling overly stiff and sore, so try these two stretches to relieve tension throughout the body!
Wellness Tip of the Week: Game-Changing Super Bowl Snacks
These 37 snack ideas will please all palates and diet restrictions and help you enjoy the party with a diet penalty!
New Year, New You Check-up #2- Resolution Re-focus!
We’re nearing the end of January, and resolutions start to seem a distant past. Sound familiar? Not this year!!!
If your resolutions started to slump, then take a deep breath, re-group your resolutions, and hold strong to them! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help!Use this guide for a little reinforcement and make 2020 YOUR year!