Give your heart some love this Valentine’s Day!
This Valentine’s Day, give your heart some love! Here are some great HIIT (High Intensity Interval Training) workout ideas to help condition your heart (and burn off some of that chocolate)!
Wellness Tip of the Week: Are You Getting Enough Vitamin D?
Three-quarters of U.S. teens and adults are deficient in vitamin D, whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes, according to new research. Be prepared and know the signs & symptoms in this article!
#vitaminD
February’s Vitamin D Recipe #2: Baked Eggs with Mushrooms and Spinach
Remember to give your mushrooms some time in the sun to increase their Vitamin D potency!
Wellness Tip of the Week: 7 Foods High in Vitamin D
Since the wintertime sun doesn’t lend well to basking, here are some great foods you should include in your winter diet to make sure you get enough Vitamin D!
https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d
February’s Vitamin D Recipe #1: Salmon with Sautéed Mushrooms, Shallots, and Fresh Herbs
Fight inflammation with food, and add a health-boosting burst with mushrooms. Leave the mushrooms in a sunny window for around 30 minutes, and enjoy even more vitamin D!
Winter De-Stress: Quadruped Stretches
If the winter chill is getting to you, stretch! Cold temperatures can leave the body feeling overly stiff and sore, so try these two stretches to relieve tension throughout the body!
