February’s Vitamin D Recipe #1: Salmon with Sautéed Mushrooms, Shallots, and Fresh Herbs
Fight inflammation with food, and add a health-boosting burst with mushrooms. Leave the mushrooms in a sunny window for around 30 minutes, and enjoy even more vitamin D!
Winter De-Stress: Quadruped Stretches
If the winter chill is getting to you, stretch! Cold temperatures can leave the body feeling overly stiff and sore, so try these two stretches to relieve tension throughout the body!
Wellness Tip of the Week: Game-Changing Super Bowl Snacks
These 37 snack ideas will please all palates and diet restrictions and help you enjoy the party with a diet penalty!
New Year, New You Check-up #2- Resolution Re-focus!
We’re nearing the end of January, and resolutions start to seem a distant past. Sound familiar? Not this year!!!
If your resolutions started to slump, then take a deep breath, re-group your resolutions, and hold strong to them! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help!Use this guide for a little reinforcement and make 2020 YOUR year!
Winter De-Stress: Cross-Body Trap Stretch
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches, neck and shoulder pain, and poor movement patterns. Stretch out your traps and scalenes and reduce tension headaches with this stretch.
Winter De-Stress Series: Desk Stretches!
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate daily tension with these desk stretches!
