Exercise of the Week- Child’s Pose to Cobra

Stiff back? Back pain? Loosen up your back with this flexion to extension exercise group!

Try it out and let us know how it worked in the comments!

Tip of the Week: Metabolism Boosting Foods!

Give your nutrition a little boost and help increase your metabolism! A great one-two punch in addition with building a high resting metabolism through muscle-building resistance training. Add a few to your meals this week!

www.healthline.com/nutrition/metabolism-boosting-foods

Fight Inflammation With Food!

Stress, lack of sleep, poor movement habits, and chronic issues can lead to pain, soreness, and discomfort due to inflammation in the body. Fight inflammation with food! Click on the link below to see how many you get in a day!

https://www.healthline.com/nutrition/foods-high-in-antioxidants

Healthy Tip of the Week: 5 Simple Rules for Amazing Health

We all want to feel good, be healthy, and have enough energy to tackle our to-do list, right?
Follow these tips and you’ll be on your way!

Recipe of the Week: Spring Garden Potato Salad

Add a healthy twist to this traditional recipe for a healthy but delish way to celebrate the summer with friends.

Try it out and let us know how you like it!

Recipe of the Week: Shrimp Scampi Zoodles

Fresh, clean, delicious eating. Try this recipe and let us know how you liked it in the comments!

Skinny Shrimp Scampi over Low Carb Zoodles

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