COVID-19 Update: Temporary Closure begins Tuesday 3/17/20
- At March 16, 2020
- By Michelle Struckholz
- In Uncategorized
0
Dear Momentum Fitness Community,
As you all know, this past week has been quite disrupting to all of our lives. Everything feels like it’s been turned upside down. Most of us have not experienced anything like this before, and we are hopeful that we can return to our normal routines ASAP.
Clearly, the time has come for us to do our part in controlling the spread of COVID-19. We are so sad to say that we will be closing our doors until further notice. We feel this is the most responsible way we can handle this situation and protect the health of our clients and ourselves. Hopefully, by doing this now, we can help flatten the curve, limit the duration of our closure, and get everyone back into their workout routines as quickly as possible.
Stay tuned for updates, and don’t hesitate to reach out with any concerns or needs.
We hope to see you soon…..
Thanks for your ongoing support,
-Michelle and Rob
Wellness Tip of the Week: Are You Getting Enough Vitamin D?
On the 5th Day of Fitness: Overhead Presses!
On the 5th Day of Fitness, your Momentum trainer asks of thee: 5 Overhead Presses
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips on Step
5 Overhead Presses
On the 5th Day of Fitness, your Momentum trainer asks of thee: 5 Overhead PressesRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses
Posted by Momentum Fitness on Sunday, December 17, 2017
On the 3rd Day of Fitness: Push-ups!
- At December 15, 2019
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
On the 3rd Day of Fitness, your Momentum trainer asks of thee:
3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
The 3rd Day of Fitness: Push-ups
On the 3rd Day of Fitness, your Momentum trainer asks of thee: 3 Push-ups!Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups
Posted by Momentum Fitness on Friday, December 15, 2017
On the 2nd Day of Fitness: Burpees!
On the 2nd Day of Fitness, your Momentum trainer asks of thee:
2 Burpees!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
On the 2nd Day of Fitness, your Momentum trainer asks of thee: 2 Burpees! Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees
Posted by Momentum Fitness on Thursday, December 14, 2017
