Exercise of the Week: Intro to Mat Pilates- The Hundred Warm-up
- At July 06, 2019
- By Michelle Struckholz
- In Uncategorized
0
The benefits of Pilates are numerous, including righting imbalances, strengthening your core, and improving posture. Try out this warm-up exercise and consider taking a Pilates class to see what it can do you for you!
Beginner Mat Pilates: Mondays at 12pm
Mat Pilates with Lauren: Tuesdays at 6pm
Register online!
Healthy Tip of the Week: Benefits of Leeks!
- At June 26, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
If you tried our recipe this week, you’ll be happy to learn all the nutritional benefits of leeks! Try them out in traditional recipes for a great flavor boost- as well as a healthy kick!
Exercise of the Week: Thoracic Spine Extension
- At June 21, 2019
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!
Exercise of the Week: Guided Thoracic Back Extension
- At June 14, 2019
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned for the next three as we show you how to mobilize and strengthen your mid-back!
Pride 6/15/19 Hours 8am-11am
- At June 14, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum Fitness will be closing at 11am on Saturday 6/15/19, as it will be difficult to park near the gym after that time.
The parking lot on South Water Street will not be accessible at all tomorrow as well if you plan to come between 8am and 11am. We recommend parking on South Main St. or Benefit St.
Sorry for any inconvenience.
-Rob and Michelle
Exercising in Space!
- At June 13, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Wondering how much to exercise? If you’re an astronaut, you may need as much as four hours of exercise in a 16-hour period!!
Whereas gravity does a pretty good job of keeping our bodies fit on earth, in space, you need much more just to maintain bone mass! So next time you’re finished with your 30 minutes of cardio, give a wave up to the ISS! They still have 3 and half hours to go!
