Be Beach Ready: Increasing Ankle & Foot Mobility
- At August 23, 2019
- By Michelle Struckholz
- In Videos
- 0
If you’ve been following our August exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Be Beach Ready: Ankle & Foot Mobility
- At August 16, 2019
- By Michelle Struckholz
- In Videos
- 0
Be Beach Ready! Ankle & Foot Stability
- At August 02, 2019
- By Michelle Struckholz
- In Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
Exercise of the Week: Pilates Intro Challenge- The Leg Pull
- At July 20, 2019
- By Michelle Struckholz
- In Classes, Videos
- 0
Try out this total body core exercise to improve shoulder stability, leg mobility, while strengthening and lengthening through your core and entire body!
Exercise of the Week: Intro to Pilates- The Saw
- At July 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Increase core strength, upper body mobility, as well as pelvic stability while aligning and stretching your entire body with this exercise. Want more Pilates exercises? Try out a Momentum Pilates class. Mondays at 12pm & Tuesdays at 6pm.