Be Beach Ready- Foot Rolling!
- At June 12, 2021
- By Holly Gish
- In Videos
0
If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up those tight foot muscles!
Be Beach Ready! Ankle Stability
- At June 04, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
Happy Memorial Day!
- At May 31, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Combine this week’s standing circuit with our seated circuit to alleviate muscle tightness if forced to sit for long periods of time!
Travel Stretches- Seated Circuit
- At April 30, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Use this seated stretch circuit to alleviate muscle tightness when sitting for long periods of time!
Weekend Wellness- Hip Flexor Stretches!
- At April 23, 2021
- By Holly Gish
- In Videos
- 0
Have you practiced your belly breathing? Use last week’s video to help you get deeper and release your hip flexor muscles for better movement and lower back pain reduction. Use daily for best results!!
Weekend Wellness- Breathing Techniques!
- At April 16, 2021
- By Holly Gish
- In Health & Wellness Tips, Videos
- 0
In this video, learn to breath properly during your stretches to maximize your relaxation potential and fully lengthen and release muscle tension. Take a deep breath, and relax!
