Lunge Into Fall: Reverse Lunge Variations
- At September 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you front lunges. This week we are recruiting your glutes with reverse lunge variations which will help strength your legs as well as your core and arms! Mix up your routine and see better results with Momentum!
Lunge Into Fall Series- Front Lunge Variations
- At September 06, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!
Be Beach Ready: Increasing Ankle & Foot Mobility
- At August 23, 2019
- By Michelle Struckholz
- In Videos
- 0
If you’ve been following our August exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Be Beach Ready: Ankle & Foot Mobility
- At August 16, 2019
- By Michelle Struckholz
- In Videos
- 0