~Relief for Back Pain!~
Exercise of the Week: Hip Shifting
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Weekend Wake-up!
After a stressful week of too much sitting, use this routine to relax and loosen the hips and shoulder and wake-up your core and legs!
Core & Stretch @ Home!
- At June 18, 2020
- By Michelle Struckholz
- In Videos
0
Hey! Did you know that you can enjoy an amazing, total body workout from the comfort of your own home every weekend? Join us Saturdays at 9am for a core strengthening, body lengthening, feel better afterward weekend rejuvenation!
Register online through MindBody or our website!
At Home Exercise Ideas- Bottles!
If you aren’t stocked up on workout equipment, no worries. Use these exercise ideas with bottles from around the house to help you keep strong and healthy while at home!
At Home Workout Ideas- Box & Chair Exercises!
- At May 08, 2020
- By Michelle Struckholz
- In Videos
- 0
Many people are finding it hard to get exercise equipment online. Momentum is here to show you exercises you can do with items around the house! Join us this week to see some ideas using books, a box, and a chair!
Exercise of the Week: Get Creative Round 1!
- At May 01, 2020
- By Michelle Struckholz
- In Videos
- 0
Most of us don’t have a full gym at home, but that doesn’t mean you need to give up on getting in a good workout! Get creative with us, using things you can find around the house!
