Exercise of the Week: Hip Lock Bridge

If you experience knee or back pain regularly, a bridge is a great way to learn to activate your posterior chain and avoid using your lower back. Use this exercise to train your lower back to relax and let your hamstrings and glutes do their job.

Exercise of the Week: TRX Squat

If you experience knee pain when squatting, recruit the glutes! Improve your ability to activate your core and prevent knee pain when you squat with the TRX Suspension Trainer.
Don’t have a TRX? Try out a class where we show you how to properly squat, along with dozens of other total body exercises!
Wednesdays & Fridays at noon!

 

Suspension Training- TRX Tricep Extension

Looking for a total body exercise routine that can both tone and strengthen, hit all the major muscle groups, and teach you to engage your core, while maintaining proper posture? Have you tried TRX Suspension Training?
Momentum offers small group classes Wednesdays and Fridays at Noon.
Register online and try out a better way to achieve your fitness goals!

 

Exercise of the Week: Bird Dog

 Increase core strengthen, engage and support your back muscles, and help prevent back pain with this exercise!

Exercise of the Week: Stability Ball Back Stretch

Is your back stiff, sore, in pain? Try out this stability ball stretch to get into those hard to release places and stretch out your back tightness!

Exercise of the Week: Desk Stretches

The winter months tend to bring added tension to the neck & shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate tension with these desk stretches.

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