If you suffer from chronic lower back or knee pain or have trouble performing a squat/lunge/hip hinge correctly, it may be due to improper ankle mobility! Immobile ankles can force weight into the knees or back instead of spreading down properly through the body’s kinetic chain, causing undue stress and pain. This video will show you how to loosen the load on your lower back and knees so that you can hinge correctly, loading the hips and preventing lower back or knee strain.