Get More Sleep!: A Helpful Guide
1 in 3 adults have trouble getting enough sleep. Sound familiar? Use this guide to help you get more zzz’s, and feel the difference in your health, focus, and energy levels!
Providence Halloween Run: Monster Dash 5k
It’s not too late to sign up for the Monster Dash 5k Providence, RI! Put on your costume, lace up those running shoes, and have a fun run this Sunday at 10am! Click the link for more info and some creepy fun! 🕷
🎃 Bold’R Dash Halloween Fun Run!🍁
Looking for a fun activity to get into the Halloween spirit? Try out this local Halloween trail run, hosted by BoldrDash Race! Click the link below for more information and to register.
10 Healthy Dessert Ideas!
In honor of #NationalDessertDay tomorrow, try out one of these 10 healthy dessert options to celebrate and still stick with your wellness goals!
Get Into Rowing Guide
Thinking about getting into rowing? Check out this instructional video on how to perfect your rowing form and get the most from your rowing session!
Are you getting enough healthy fats?
Skip the processed carbs and “low-fat” garbage, which only make your health worse. Try out nuts, avocado, pumpkin seeds, or string cheese as a much healthier alternative for your snack choice this week, and reap the benefits!
