Squat to Overhead Press
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Post-Workout Fueling
Proper fueling both pre and post workout can make a world of difference when trying achieve fitness goals. Yes, proper nutrition pre-workout is important, but learn why you should plan your meals post-workout for best fitness and wellness results!
Stressed? Turn to Nature!
Feeling stressed? Get out on the trails and go for a walk!
🌿. 🐿 Check out how being in nature can help your mood and energy levels! 🦋 🌻
Strength Training Benefits Everyone!
- At July 29, 2021
- By Holly Gish
- In Articles, Wellness Tip of the Week
- 0
A great article on how you’re never too old to start strength training (and reap the benefits!)
Getting More ZZZ’s!
When helping clients lead healthier lives, we put exercise, diet, and sleep at the top of the list. However, many people tend to put off sleep for another day. But sleep quantity can be JUST AS IMPORTANT, (even detrimental) to your wellness goals. Learn how to get past sleeplessness and use these ZZZ’s to your advantage!
More sleep, less caffeine!
If you depend on coffee to get you through the day more than once a week, consider revising your sleep routine!
https://www.healthline.com/health-news/caffeine-can-only-help-so-much-if-you-dont-get-enough-sleep